I want you to take a tasty adventure with an easy dish that will elevate your overall taste – try the honey pineapple salmon recipe.
In this blog post, we will discuss the complete process of how to cook honey pineapple salmon. Later, we will also look at variations, pro tips to level up the taste, storage and freezing tips and much more.
What is Honey Pineapple Salmon?
Honey Pineapple Salmon is a delicious dish prepared with salmon fillets soaked in a sweet and zesty mix of honey and pineapple. The marinade highlights the rich flavour of salmon and adds a tropical hint which makes it fresh and lively.
It is generally cooked by grilling or baking, the salmon is cooked until it’s soft and flaky and is served with sweet caramelized pineapple. This dish is quick and easy to prepare and is packed of nutrients, offering it a healthy option for any meal.
Its delicious mix of flavours is loved by everyone, making it a popular choice for gatherings. It is perfect for summer barbecues or weeknight meals, Honey Pineapple Salmon is a delightful way to enjoy the seafood.
Why You’ll Love This Recipe
- Delicious Flavor Combination: Honey’s sweetness and pineapple’s zesty flavour go well with salmon’s rich taste. This combination results in a dish that’s both filling and refreshing.
- Quick and Easy Preparation: You can prepare this meal in less than 30 minutes, making it great for busy evenings or surprise dinner guests. The marinade does most of the work providing the salmon its flavor while you get the sides ready.
- Healthy and Nutritious: Salmon contains omega-3 fatty acids, which are good for heart health, brain function, and overall well-being. Pairing with pineapple, which contains a lot of vitamins and antioxidants, this meal becomes delicious and healthy.
- Versatile Cooking Methods: You can opt for the cooking method you want such as baking, grilling, or pan-searing. Each method offers different flavours and textures, allowing you to customize the dish based on your liking.
Tips
- Choose Fresh Salmon: Ensure to go for the salmon with bright and firm, with a smell of fresh ocean. Fresh salmon fillets improve the flavour and texture of the dish.
- Grilling Tips: Set the grill over medium-high flame and lightly oil the grates to avoid the fillets from sticking. It allows them to cook evenly and provides nice grill marks.
- Baking Tips: Cover the baking sheet with parchment paper to make the cleanup easier. Bake in the oven at 200 C (400 F) for around 15 minutes, and then check the doneness using a fork.
- Spice It Up: You can add some red pepper flakes or sriracha to the marinade for a spicy flavour which balances the sweetness of the honey and pineapple.
- Pairing: To balance the sweetness, serve the dish alongside quinoa, coconut rice, or a fresh salad. Steamed or grilled vegetables make great sides.
Variations
- Teriyaki-Honey-Pineapple Salmon: You can add teriyaki sauce to the marinade along with pineapple and honey. It offers a savory umami flavor which goes well with sweetness, offering a rich and balanced meal.
- Spicy Honey Pineapple Salmon: For a spicy flavour, add crushed red pepper flakes or sriracha to the marinade. The spiciness perfectly balances the sweetness of the honey and pineapple, offering a more dynamic flavour option.
- Coconut Honey Pineapple Salmon: You can mix coconut milk into the marinade for a flavour. This variation adds creaminess and mild coconut flavor which goes well with the pineapple and salmon.
- Lemon Herb Honey Pineapple Salmon: You can use lime juice instead of honey in the marinade along with some herbs such as dill or parsley. This version highlights a bright, citrusy flavour that brings out the freshness of the salmon.
- Maple Pineapple Salmon: You can use maple syrup instead of honey for a variety of sweeteners. The maple syrup brings a flavour that goes well with the pineapple, offering an exceptionally sweet and savoury dish.
Serving Suggestions
- Quinoa Salad: You can try quinoa salad prepared with cooked quinoa, diced vegetables such as cucumber, bell peppers, and tomatoes, along with a citrus vinaigrette. It provides a refreshing touch and is packed with protein.
- Grilled Asparagus: Asparagus spears coated in olive oil, salt, and pepper then cooked on the grill until they have a slight char. This side dish offers a smoky flavour and bright colour to your meal.
- Roasted Vegetables: You can try a mix of vegetables like bell peppers, zucchini, and carrots cooked in the oven with olive oil and herbs. The browning process brings out their natural sweetness which goes well with the salmon.
- Coleslaw: You can try a crispy coleslaw containing shredded cabbage, carrots, and a zesty dressing. Its tang and crunch offer a good contrast to the rich salmon flavours.
- Sweet Potato Mash: You can also go for smooth mashed sweet potatoes with butter, salt, and a hint of cinnamon. The potatoes’ natural sweetness goes well with the honey and pineapple glaze.
Storing and Freezing
Storing
- Before storing, let the cooked salmon cool at room temperature.
- You can wrap the salmon in a plastic wrap or put it in an air-tight container. It avoids moisture loss and prevents absorbing odours from other foods.
- You can put it in the refrigerator for up to 4 days.
Freezing
- Before freezing, let the cooked salmon cool completely.
- You can divide the pieces into little portions to make it easy for thawing.
- You can wrap each portion in plastic wrap or aluminium foil.
- Label the container or the bag with the content and date to keep track of the freshness.
- You can freeze the salmon in the refrigerator for up to 2-3 months.
Conclusion
In conclusion, the honey pineapple salmon provides a tasty nad nutritious meal which highlights the tropical flavour to your table. The combination of tangy pineapple and sweet honey goes well with the flavour of the salmon, making it ideal for any special occasions and family meals.
So why don’t you give this honey pineapple salmon a try? Grab your ingredients and start enjoying the cooking process. Don’t forget to share your experience in the comments below.
Read More:- Salmon Belly Recipe
Honey Pineapple Salmon
Honey Pineapple Salmon is a delicious dish prepared with salmon fillets soaked in a sweet and zesty mix of honey and pineapple.
Ingredients
- 4 salmon fillets about 6 ounces each
- 1 cup fresh pineapple diced (or canned pineapple, drained)
- 1/4 cup honey
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 teaspoon fresh ginger grated (optional)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish optional
- Lime wedges for serving optional
Instructions
- First of all, prepare the marinade. In a medium-sized bowl, mix the honey, soy sauce, olive oil, minced garlic, and grated ginger. Mix thoroughly until the honey is fully dissolved.
- Now, let’s marinate the salmon. Put the salmon fillets in a resealable plastic bag or in a shallwo dish. Then pour the marinade over salmon, ensuring everything is well-coated. Add the diced pineapple as topping. Cover the dish or seal the bag, and put it in the refrigerator for around half an hour (or preferably 2 hours for better flavour).
- If you are grilling, set the grill to medium-high flame. If baking, set the oven to 200 C (400 F).
- Now, cook the salmon. Let’s begin by grilling. In grilling: Place the salmon on the grill after removing from the marinade and grill for around 4-5 minutes per side or until it becomes flaky when tested with a fork. You can caramelize the pineapple by grilling it for a few minutes as well.
- For baking: Line a baking sheet with parchment paper and arrange the salmon and pineapple on top. Bake it in the oven until it is thoroughly cooked, it may take around 15 minutes.
- Once the salmon is cooked, remove it from the grill or oven. Pour any extra marinade on top, if you want, and add fresh cilantro or green onions for garnishing purpose. You can also serve it with wedges of lime on the side.
