Hawaiian Chicken Sheet Pan Recipe
Ingredients
- 1. 5 lbs boneless skinless chicken breasts or thighs, cut into chunks
- 2 cups fresh pineapple diced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 medium red onion sliced
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp pineapple juice
- 2 cloves garlic minced
- 1 tsp fresh ginger grated
- 1 tbsp sesame oil optional
- 1 tsp cornstarch
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes optional
- 2 tbsp chopped green onions garnish
- 1 tbsp sesame seeds garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Whisk soy sauce, honey, pineapple juice, garlic, ginger, sesame oil, cornstarch, black pepper, and red pepper flakes in a bowl.
- Toss chicken, pineapple, bell peppers, onion, and broccoli with olive oil and half the glaze in a large bowl.
- Spread evenly on the baking sheet. Bake for 20-25 minutes, stirring halfway, until chicken reaches 165°F.
- Drizzle with remaining glaze, toss, and garnish with green onions and sesame seeds.
- Serve hot over rice or your favorite grain.