Romano Beans Recipe
The Romano or Italian flat bean is a type of green bean characterized by its large, flat shape and bright green color.
Course Side Dish
Cuisine Italian
Servings 4
Calories 118 kcal
- 1 pound fresh Romano beans trimmed
- 2 tablespoons olive oil
- 3 cloves garlic minced
- Zest and juice of 1 lemon
- Salt and pepper to taste
- Red pepper flakes optional, for a bit of heat
- Fresh parsley or basil chopped (for garnish)
Preparation of the beans: Wash the beans in cold water, then cut off the ends. Cut them into shorter pieces if you prefer.
Blanching: Boil for 2-3 minutes and dip in iced water to keep the beans bright and cooked but crisp and fresh. Drain and set aside.
Sautéing: For sautéing put in a big skillet on medium heat, olive oil. Sauté minced garlic in about 30 seconds, and take care that it does not burn.
Adding the Beans: Add the Romano Beans directly to the skillet and sauté it for the next 5-7 minutes stirring from time to time until they become tender but crisp.
Incorporate: Mix in lemon zest, lemon juice, salt, pepper, and red pepper flakes (if using). Warm for an additional minute to meld flavors.
Serve: Remove from heat and top with chopped parsley or basil. Serve warm as a side dish, or toss into salads or pastas.
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