I want you to take a tasty adventure with an easy dish that will elevate your overall taste – try the apple cinnamon overnight oats recipe.
In this blog post, we will discuss the complete process of preparation of apple cinnamon overnight oats. Later, we will also look at variations, pro tips to level up the taste, storage and freezing tips and much more.
What are Apple Cinnamon Overnight Oats?
Apple cinnamon overnight oats are easy to prepare and are a healthy breakfast that can be prepared by mixing milk with rolled oats, cinnamon, and chopped apples. You can prepare it at night and then put it in the refrigerator to soak it so that the oats become soft.
This recipe provides flexibility, which allows you to add nuts, yogurt, sweeteners or other fruits based on your preference. Containing essential nutrients and fibre, these oats are great for busy mornings. They provide a nice start to begin your day with healthy ingredients.
Why You’ll Love This Recipe
- Quick and Easy Preparation: You can easily prepare this recipe, you can make a batch of apple cinnamon overnight oats that will be ready to enjoy the next morning, simply mix the oats and put them in the refrigerator.
- Nutritious and Filling: This recipe provides a balanced breakfast containing vitamins and fibres to start your day.
- Customizable: This recipe is flexible. You can adjust the ingredients such as nuts, fruits and other spices based on your preference.
- Perfect for Meal Prep: If you are looking for a breakfast suitable for a busy morning, you can consider these oats as perfect for meal prep.
- Delicious Flavor Combination: The warm flavour of cinnamon and apple offers a delightful flavour experience like a special treat. It is satisfying and cozy which can make your busy morning productive.
Tips
- Choose the Right Oats: For better texture, use rolled rolled oats. Quick oats can become mushy, and steel-cut oats take more time to soak and might not get soft enough overnight.
- Liquid Choices: You can use any type of milk such as soy, almond, oat or dairy milk. You can also use yogurt for a creamy texture. You can adjust the amount of liquid based on the texture you want.
- Add Protein: For a filling breakfast, add protein powder, nut butter or Greek yogurt.
- Fruit Variations: You can try different fruits based on your choice. Besides apples, you can add fruits like bananas, berries, or dried fruits such as cranberries or raisins.
- Spice It Up: Apart from cinnamon, you can try adding ginger, nutmeg or pumpkin spice for a delicious and flavorful profile.
Variations
- Coconut Apple Oats: You can use coconut milk as the base and mix in shredded coconut. Add toasted coconut flakes as topping for a flavorful and crunchy profile.
- Chocolate Apple Oats: You can mix in a tablespoon of chocolate protein powder or cocoa powder. You can also add cacao nibs or dark chocolate chips for a rich flavorful profile.
- Maple Pecan Apple Oats: You can use maple syrup to sweeten and mix in chopped pecans. You can also add a bit of maple extract for a better maple profile.
- Berry Apple Oats: You can include a handful of frozen berries such as strawberries or blueberries along with apples for a delicious fruity profile.
- Savoury Apple Oats: For a savoury flavour, you can use less sweetness and a bit of salt, some crumbled feta cheese and a little black pepper.
Serving Suggestions
- Dried Fruit: You can try dried fruits such as raisins, apricots or cranberries to the oats for a chewy and sweet profile, which provides more nutrition and flavour.
- Greek Yogurt: A spoonful of Greek yogurt for more protein and a creamy profile, makes it more filling. It also works well with the apple and cinnamon flavours.
- Nut Butter: You can try a spoonful of peanut butter, almond butter or cashew butter for rich and healthy fats, providing a more delicious and filling taste.
- Coconut Flakes: You can try unsweetened coconut flakes which provide a tropical flavour and a chewy texture, that also works well with cinnamon and apple, offering healthy fats.
- Maple Syrup or Honey: You can add a little bit of honey or maple syrup for a sweet flavour, which is great for someone who prefers a sweet breakfast. It complements well with the apple flavours and cinnamon.
Storing and Freezing
Storing
- Ensure to use mason jars or air-tight container for storing the oats.
- You can store the oats in the refrigerator for up to 3-5 days.
- Before eating, you can add fresh toppings.
Freezing
- Ensure to prepare the oats by leaving out the fresh toppings or fruits taht may not freeze well.
- Ensure to use freezer-safe containers or bags by eliminating the excess air.
- Label the containers or bags with the date and content to keep track of the freshness.
- You can freeze the oats for up to 3 months.
Conclusion
In conclusion, the apple cinnamon overnight oats recipe provides a healthy and delicious way to start your day. It contains nice textures and flavours, offering a satisfying breakfast that can be prepared in just a few minutes. The hearty sweet apples, oats and warm cinnamon come together for a filling meal.
This recipe is flexible, which allows you to adjust the taste to your preference, whether you prefer different fruits, added nuts or changes in sweetness.
Read More:- Pumpkin Spice Pancakes Recipe
Apple Cinnamon Overnight Oats Recipe
Ingredients
- 1 cup rolled oats
- 1 cup milk dairy or non-dairy
- 1/2 cup unsweetened applesauce or 1 small apple, diced
- 1 tablespoon chia seeds optional, for added nutrition
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup or honey adjust to taste
- 1/4 teaspoon vanilla extract optional
- A pinch of salt
- Toppings optional: chopped nuts, sliced apples, raisins, or additional cinnamon
Instructions
- In a medium-sized bowl, add the rolled oats, applesauce (or diced apple), chia seeds, maple syrup, cinnamon, milk, vanilla extract and a little salt.
- Mix everything well until thoroughly combined. Ensure the oats are completely submerged in the liquid.
- Cover the bowl using a plastic wrap or a lid and put it in the refrigerator for at least 6 hours.
- In the morning, mix the oats thoroughly. If the oats are too thick, you can add milk until it is reached your consistency level.
- You can add toppings such as raisins, sliced apples, chopped nuts or a little of cinnamon before serving.
- It’s time to serve the cinnamon oats.