Fish and Grits Recipe

Best Fish and Grits Recipe

I want you to take a tasty adventure with an easy dish that will elevate your overall taste – try the fish and grits recipe.

In this blog post, we will discuss the complete preparation process for fish and grits. Later, we will also look at variations, pro tips to level up the taste, storage and freezing tips and much more. 

Fish and Grits

Fish and grits is a famous Southern dish that highlights the hearty and comforting flavours of Southern cooking. It originated in the American South’s coastal areas and is loved for its flexibility, simplicity and rich history.

Fish and grits combine creamy, savoury grits with seasoned, cooked fish. Grits, prepared from ground corn, are often eaten as a side dish or breakfast. For a satisfying and tasty meal, you can add fish, white fish like tilapia, catfish, or trout.

Why You’ll Love This Recipe

  • Comforting and Hearty: Fish and grits together make a satisfying, warm and comforting dish. The creamy texture of the grits goes well with the tender fish.
Fish and Grits
  • Versatile: You can try the fish and grits. Whether you like the fish cooked in a pan, grilled or baked, there’s a grits recipe to match.
Fish and Grits
  • Southern Tradition: It is a traditional southern meal with a rich history in cooking. Mixing the tasty fish with creamy grits highlights the deep-rooted tradition of southern cuisine.
Fish and Grits
  • Healthy and Nutritious: Fish is a good source of omega-3 fatty acids and protein, which are great for the health of your heart. Grits prepared from ground corn offer carbohydrates and a comforting base without being too heavy.
Fish and Grits


  • Choose the right fish: Choose firm-fleshed fish such as salmon, trout, catfish or tilapia. These hold up well when cooked and work well with the creamy grits.
Fish and Grits Recipe tips
  • Seasoning: You can season the fish with spices like paprika, cayenne pepper, garlic powder, salt and pepper. It provides a depth of flavour to the dish.
Fish and Grits Recipe tips
  • Type of Grits: Stone-ground grits contain more texture and flavour than instant grits. They take time to cook but are worth the effort.
Fish and Grits Recipe tips
  • Liquid Ratio: Follow the instructions on the package to know how much water needs to be added to the grits, and you can also add milk instead of water for a creamy texture.
Fish and Grits Recipe tips
  • Consistency: Keep stirring the grits while they are cooking to prevent them from sticking to the pan and to ensure they are cooked evenly. It must be thick and creamy once ready.
Fish and Grits Recipe tips


  • Classic Southern Style: This traditional dish contains creamy grits served with a blackened or fried fish fillet, mainly tilapia or catfish. You can season it with Cajun spices or just simply with salt and pepper.
Classic Southern Style fish and grits
  • Creole Style: Grits are cooked with cream or milk and are served with a spicy creole sauce prepared from bell peppers, tomatoes, onions, paprika and cayenne pepper. The fish, generally grouper or snapper is pan-seared and served on the top of creamy grits with the tasty sauce.
creole style fish and grits
  • Caribbean Style: Grits are prepared with coconut milk and then topped with pan-seared fish like red snapper or mahi-mahi, marinated in herbs, garlic and lime. You can serve it with mango salsa or plantains.
Caribbean Style fish and grits
  • Italian Style: Poleta is cooked until creamy and smooth. You can top it with a mixture of sautéed cherry tomatoes, olives, capers and garlic. Light and flaky fish such as sea bass or cod are put on top of polenta.
Italian Style fish and grits
  • Asian-fusion Style: Grits are cooked with miso paste and served with sesame-coated fish like trout or salmon. They are accompanied by stir-fried Asian green and are topped with soy-ginger sauce and toasted sesame seeds.
Asian-fusion Style

What to Serve

  • Fried Green Tomatoes: Thick slices of green tomatoes are coated in breadcrumbs or cornmeal and fried until turn crispy. They offer a crunchy and zesty flavour that works well with fish and grits.
Fried Green Tomatoes with fish and grits
  • Coconut Rice: Cook basmati or jasmine rice with coconut milk and a bit of salt. The creamy and sweet rice works well with the fish, especially tropical-flair dishes.
Coconut Rice with fish and grits
  • Grilled Asparagus: Fresh asparagus spears are coated with olive oil, sprinkled with salt and pepper and grilled until crispy and tender. You can consider them as a healthy side dish for any meal.
Grilled Asparagus with fish and grits
  • Cajun Corn Salad: You can prepare this salad by including bell peppers, sweet corn, cherry tomatoes, red onion, and fresh herbs mixed with Cajun dressing to improve the flavour of fish and grits.
Cajun Corn Salad with fish and grits
  • Hush Puppies: Cornmeal batter’s deep-fried balls are flavoured with spices and onion. They are perfect for dipping in the sauce or with fish and grits.
Hush Puppies with fish and grits

Storing and freezing


  • Store the fish and grits separately, in a resealable bag or air-tight container.
  • Keep the temperature of the refrigerator below 4 C (40 F) to avoid the growth of bacteria.
  • You can store them in the refrigerator for up to 3-4 days.


  • Before freezing, let the fish and grits cool completely.
  • For longer storage, put them in separate freezer bags or air-tight containers.
  • Label the containers with the date and content to keep track of the freshness.   
  • You can freeze it in the refrigerator for up to 1-3 months.


In conclusion, the fish and grits provide a delicious and fulfilling dish that mixes the taste of seafood with the smoothness of grits. Whether you want a Southern classic dish or a new version with different toppings and seasonings, this recipe allows you to be flexible.

Whether you’re organizing a brunch, dinner at home or simply just trying something new, you can consider fish and grits as a delicious choice. Gather your ingredients and start preparing this delightful meal that brings flavour to your kitchen.

Read More:- Eggplant Tofu Recipe

Fish and Grits Recipe

Fish and Grits Recipe

Fishand grits is a famous southern dish that highlights the hearty and comforting flavorsof southern cooking.
Prep Time 15 minutes
Cook Time 30 minutes
5 minutes
Course Main Course
Cuisine southern
Servings 4
Calories 2119 kcal


  • 4 fish fillets such as tilapia, catfish, or trout
  • 1 cup stone-ground grits
  • 4 cups water
  • Salt and pepper to taste
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper optional
  • Fresh parsley chopped (for garnish)
  • Lemon wedges for serving


  • In a medium-sized saucepan, add 4 cups of water and let it boil.
  • Slowly mix the grits into the boiling water, then reduce the heat and cover the pot. Cook for around 202-5 minutes by stirring occasionally until the grits are tender and thickened.
  • Add the shredded cheddar cheese, milk and butter stir until the cheese is melted and the mixture turns creamy. Season with salt and pepper based on your liking. Keep the grits warm while preparing the fish.
  • Now, dry the fish fillets with paper towel and add paprika, salt, garlic powder, pepper and cayenne pepper on both side.
  • In a large frying pan, warm the olive oil over medium-high heat.
  • Take the fish fillets in a pan and cook for around 3-4 minutes per side, until the fish is easily flaked using a fork and is thoroughly cooked.
  • Take out the fish from the pan and keep it aside.
  • Portion the grits among the serving plates. You can top each grit with a fish fillet.
Keyword best Fish and Grits Recipe, blackened fish and grits recipe, Fish and Grits Recipe, fried Fish and Grits Recipe
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