I want you to take a tasty adventure with an easy dish that will elevate your overall taste – try the vegan Brussels sprouts recipe.
In this blog post, we will discuss the complete preparation process for vegan Brussels sprouts. Later, we will also look at variations, pro tips to level up the taste, storage and freezing tips and much more.
Vegan Brussels Sprouts
Brussels sprouts are a nutritious, popular vegetable that resembles the little cabbage. They belong to the cruciferous family, including cauliflower, broccoli, and kale. Brussels sprouts contain many vitamins, minerals and antioxidants, making it a perfect healthy meal.
Vegan Brussels sprouts are prepared with only plant-based ingredients, making it a great choice for vegans who don’t eat egg, meat or dairy.
Why You’ll Love This Recipe
- Delicious Flavor: This recipe contains a sweet taste of Brussels sprouts with balsamic vinegar and garlic, making a delightful flavour that will leave you craving more.
- Simple Ingredients: You can prepare this recipe with simple ingredients like maple syrup, garlic, olive oil and balsamic vinegar. It also requires very little time for preparation.
- Versatile: The Brussels sprouts contain versatile options. You can serve them with grain bowls, pasta salads etc.
- Nutritious: The Brussels sprouts contain a lot of nutritious ingredients like antioxidants, vitamins and minerals.
Vegan Brussels Sprouts Recipe Tips
- Choose Fresh Sprouts: Make sure to choose tightly packed, firm and bright green Brussels sprouts for better taste and texture. Avoid picking with wilted or yellow leaves.
- Trim and Clean: Remove the damaged leaves and hard stem. Rinse to remove the dirt and ensure to cook them evenly.
- Halve and Quarter: Cutting the Brussels sprouts into quarters or halves helps them cook faster, which makes them great for sauteing or cooking.
- Roast for Flavor: You can mix with salt, pepper, and olive oil and roast at 400 F (200 C), it may take around 20-25 minutes. It provides a sweet and crispy texture.
- Saute for Quick Cooking: For quick cooking, make sure to cook the sprouts in garlic and olive oil until golden brown. Add a little vegetable broth or water, cover and cook until they become soft.
Variations
- Asian-Inspired Stir Fry: In a pan, cook the Brussels sprouts with garlic, ginger and soy sauce. You can also cook tempeh or tofu for a boost of protein. Serve it with noodles or rice.
- Maple-Dijon Glazed: You can prepare Brussels sprouts with a mix of Dijon mustard, maple syrup and a little apple cider vinegar. Then, you can top it with chopped pecans.
- Balsamic-Glazed Brussels Sprouts: You can cook the Brussels sprouts until sweet and golden brown, then pour a little balsamic vinegar sauce. You can serve it with dried cranberries and toasted walnuts.
- Brussels Sprouts Slaw: You can shred Brussels sprouts and toss them with a tangy vinaigrette, sliced almonds, dried cranberries and shredded carrots for a refreshing and tasty salad.
- Miso-Glazed Brussels Sprouts: You can coat the Brussels sprouts with a mixture of sesame oil, miso paste and a bit of maple syrup. Now, roast them until caramelized and crispy.
What to Serve
- Roasted Vegetables: You can roast a variety of veggies like sweet potatoes, carrots and cauliflower for a flavorful and tasty side dish.
- Pasta: You can serve Brussels sprouts with the pasta. You can combine it with olive oil, garlic and vegan parmesan cheese for an easy and delightful meal.
- Salads: You can add Brussels sprouts to the salad for a refreshing meal. Just combine them with nuts, lettuce, seeds and tangy dressing.
- Soups and Stews: You can also add Brussels sprouts to stews and soups for a cozy and healthy meal. You just need to put them into the vegetable broth with other vegetables.
- Grilled or Roasted Tofu: You can serve roasted or grilled tofu with spices and herbs. The savoury flavour of the tofu works well with the earthy flavour of the sprouts.
Storing and Freezing
Storing
- You can store the leftover Brussels sprouts in an air-tight container in the fridge for up to 3-4 days.
- Make sure to reheat in the microwave or oven before serving them.
Freezing
- For freezing the sprouts, just lay them flat on a tray and freeze until they’re solid.
- You can put them in the freezer-safe container and store them in the freezer for up to 2-3 months.
Conclusion
In conclusion, the vegan Brussels sprouts recipe contains perfect toasted sprouts that mix sweet and savoury flavour, offering a versatile and satisfying dish. Whether you want to be a vegan or just want to try plant-based foods, vegan Brussels sprouts can be a great option for you.
So, enjoy the natural flavour of the sprouts and improve your plant-based cooking with this delicious recipe. Your health and your taste buds will thank you.
Read More:- Broccoli Sprouts Recipe
Vegan Brussels Sprouts Recipe
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/4 cup chopped nuts like almonds or pecans, 1/4 cup dried cranberries
Instructions
- Set the temperature of the oven to 400 F (200 C).
- Now, prepare the sprouts by washing and trimming the sprouts. Cut the tough ends and remove any damaged or yellow outer leaves. If the size of sprouts are big, you can cut them into half.
- In a bowl, mix Brussels sprouts with chopped garlic, olive oil, salt and pepper until they’re evenly coated.
- Lay the Brussels sprouts in a single layer on a baking sheet. Roast in the oven for around 20-25 minutes, stirring halfway through until they are soft and a bit crispy on the edges.
- In a little bowl, mix maple syrup and balsamic vinegar. Pour this mixture over the Brussels sprouts and mix them to coat evenly.
- You can also add dried cranberries and chopped nuts to the sprouts for better texture and flavor.
- You can transfer the Brussels sprouts into a serving dish.
- It’s time to enjoy the Brussels sprouts.
