Turmeric Golden Paste Recipe

Turmeric Golden Paste Recipe

I want you to take a tasty adventure with an easy dish that will elevate your overall taste – try the golden paste recipe.

In this blog post, we will discuss the complete process of preparation of golden paste. Later, we will also look at benefits, pro tips, storage and freezing tips and much more. 

What is Golden Paste

Golden Paste also known as turmeric paste is a mix prepared from turmeric powder and other ingredients. Turmeric is a yellow spice from the Curcuma longa plant that has been used for centuries in different cultures for cooking and healing powers.

Turmeric Golden Paste

People love it because of its health benefits and large number of uses.

How to prepare the golden paste

To prepare the turmeric paste, you need to add the turmeric powder with other ingredients like bell peppers and healthy oils such as olive or, coconut oil.

It includes bell pepper because it contains piperine, which lets your body absorb curcumin, the prime compound in turmeric. The oil helps your body to absorb the curcumin.

Fresh vs dried turmeric

  • Flavour: Fresh turmeric is slightly stronger and contains a more vibrant taste as compared to dried turmeric.
  • Dry turmeric contains more spiciness and tastes stronger as compared to fresh turmeric.
  • Texture: Fresh turmeric is easy to chop because of its firm texture.
Fresh vs dried turmeric
  • Dried turmeric is hard and comes in the powdered form which makes it easy to use in the recipe.
  • Colour: The fresh turmeric provides a bright yellow colour to the golden paste. Dried turmeric, also provides a yellow colour but is not as bright as fresh turmeric.
  • Moisture: The fresh turmeric contains more moisture, which may affect the consistency of the turmeric paste. So, adjust the amount of water accordingly.
  • Dried turmeric contains a high concentration of curcumin, a turmeric compound known for its health benefits.

Turmeric Golden Paste Recipe Tips

  • Quality ingredients: Make sure to use high-quality organic turmeric powder for better flavour and health benefits.
golden paste recipe tips
  • Gentle heating: Make sure to heat the mixture gently to prevent burning the turmeric which may also affect its nutritional properties.
  • Proper ratios: Make sure to use the right amount of water, turmeric powder and oil as mentioned in the recipe. It helps you achieve the right potency and consistency.
golden paste recipe tips
  • Choose healthy oils: Make sure to go for olive or coconut oil to allow the body to absorb the healthy portion of turmeric.
  • Include Black Pepper: The addition of black pepper helps in enhancing the absorption of curcumin.
golden paste recipe tips

Turmeric Paste Benefits

  • Brain Health: Curcumin helps in lowering the chance of diseases like Parkinson’s and Alzheimer’s by keeping the brain healthy.
  • Skin Benefits: Some people use turmeric paste on their skin to help with acne, wounds, eczema etc. It contains properties that lower inflammation and protect against damage.
  • Anti-ageing effect: The antioxidant properties of turmeric paste help you look younger by protecting your cells, and making the skin better.
Turmeric Paste Benefits
  • Antioxidant properties: The turmeric powder contains antioxidant properties that help in reducing the chance of diseases like cancer, brain diseases and heart problems.
  • Anti-inflammatory effects: Curcumin helps reduce the inflammation in the body which might ease symptoms of conditions like rheumatoid arthritis, inflammatory bowel disease etc.
Turmeric Paste Benefits

How to use golden paste

You can use the golden paste in a number of ways:

  • Golden milk:  Add a teaspoon of turmeric powder to the warm milk. You can also include maple syrup or honey for a sweet flavour. Stir it well and enjoy.
golden milk
  • Tea or coffee: You can include golden paste in the morning tea or coffee for an energizing beverage. You can also include ginger or cinnamon.
  • Smoothie: You can also include turmeric powder in your preferred smoothie. Add it with yoghurt, fruits, and protein powder for a delicious drink.
turmeric smoothie
  • Curries and soups: Mix the turmeric paste with the soups, curries, and stews for a delightful flavour. It works with a variety of vegetables, spices, beans and meats.
turmeric soup
  • Face masks: You can also use the turmeric paste as a facemask for healthy and glowing skin. Simply need to add ingredients like yoghurt, aloe vera and honey.  

How To Make Turmeric Milk Using Golden Paste

  • Warm a cup of milk in a pot to prepare the turmeric milk using a golden paste.
  • Once the milk is warm add half to one teaspoon of golden paste.
  • Mix the paste until well combined.
  • If you prefer, you can also include maple syrup or a bit of honey.
  • Heat the milk for a few more minutes until it reaches its desired temperature and stir occasionally.
  • Now, pour the milk into a mug and enjoy.

Storing and freezing

How Long Does Turmeric Paste Last?

The turmeric paste can stay fresh for up to 2 weeks if you properly store it in the refrigerator.

Make sure to use clean tools to scoop it out. If you notice any change in color, smell or texture discard it immediately.

 By following the storage guidelines, the golden paste can stay fresh and potent for up to 2 weeks.  

Storing and freezing


  • Place the turmeric paste into a clean, air-tight container like a glass jar or a plastic container.
  • You can store the container in the refrigerator, and it will remain fresh for up to 2 weeks.
  • Make sure to keep it away from strong-smelling foods to avoid the absorption of odours.


  • You can freeze the turmeric paste into silicone moulds or ice cube trays. Each portion should be enough for one serving.
  • Put the filled ice cube trays in the freezer and let it cool completely for a few hours preferably overnight.
  • After it is frozen solid, transfer each portion into a freezer-safe container or bag.
  • Make sure to label the container or the bags with the date to keep track of the identification.

Does Turmeric Paste Have Side Effects?

Turmeric paste is generally safe for most people if it is consumed in moderate quantities. It may have side effects if you consume it in a large quantity.

Here are some side effects like stomach issues, blood thinning, allergic reactions, skin irritation, interactions with medications, gall bladder issues etc.


In conclusion, the addition of golden paste to the daily routine provides a health benefit of turmeric. You can also use it in many ways like preparing golden milk, adding it to the soup and curries or blending it to the smoothies.

You can also customize the paste at home to fit your health needs. Be careful of side effects, and make sure to talk to your doctor in case of any health issues.

Read More:- Best Blueberry Yum Yum Recipe

Turmeric Golden Paste Recipe

Turmeric Golden Paste Recipe

GoldenPaste also known as turmeric paste is a mix prepared from turmeric powder andother ingredients.
Prep Time 10 minutes
Cook Time 10 minutes
10 minutes
Course Home Remedy
Cuisine Ayurvedic
Servings 48
Calories 700 kcal


  • 1/2 cup turmeric powder
  • 1 cup water
  • 1-2 teaspoons black pepper
  • 1/4 cup coconut oil or olive oil


  • In a saucepan, add ½ cup of turmeric powder with a cup of water.
  • Now, cook it over medium heat until it becomes thick, it maytake around  5-7minutes.
  • Include 1-2 teaspoons of black pepper to the paste and cookfor an additional 2-3 minutes.
  • Remove the paste form the heat, once it is well combined andreaches the desired level of consistency.
  • Stir in ¼ cup of olive oil or coconut oil until everything is thoroughly mixed.
  • Let it cool completely.
  • You can transfer the paste into a clean air-tight container andstore it in the refrigerator for up to 2 weeks.
Keyword Golden Paste Recipe, golden paste recipe with honey, the golden paste recipe benefits, turmeric golden paste recipe
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