Flu Bomb Recipe

Best Flu Bomb Recipe

I want you to take a tasty adventure with an easy dish that will not only elevate your overall taste but also improve the immunity of your body – try the flu bomb recipe.

In this blog post, we will discuss the complete process of preparation for the flu bomb. Later, we will also look at variations, pro tips to level up the taste, storage and freezing tips and much more. 

What is a Flu bomb tonic?

A Flu bomb tonic is a homemade natural stuff that you can use to fight colds or flu. It may contain lemon juice, honey, garlic, ginger, apple cider vinegar and spices like cayenne pepper or cinnamon.

A flu bomb tonic is prepared with a strong blend of ingredients that helps reduce inflammation and boost the immune system. These tonics are generally consumed as warm and slowly throughout the day to feel better and help the immune system fight off the flu.  

Flu Bomb Recipe Tips

  • Use fresh ingredients: Make sure to use fresh ingredients like lime juice, raw honey, and ginger root. The addition of fresh ingredients will boost the immune system and contain more nutrients.
Flu Bomb Recipe tips
  • Adjust the ingredients: The flu bomb contains the ingredients like ginger, honey, lemon juice, and spices. Make sure to adjust the level of the ingredients as per your preference.
Flu Bomb Recipe tips
  • Grate the ginger: For a strong and tasty flavour of the tonic, make sure to grate the ginger before adding it. It releases more of its juices and flavors giving a better taste.
Flu Bomb Recipe tips
  • Use organic ingredients: Make sure to go for organic products like ginger or lemon. Organic produce is grown without harmful chemicals and pesticides.
Flu Bomb Recipe tips
  • Use warm water: Make sure to use warm water to prepare the flu bomb. Warm water blends the ingredients well and also helps in mixing the honey well. But, prevent boiling water as it may destroy the beneficial properties of the ingredients.
Flu Bomb Recipe tips


  • Turmeric twist: You can include turmeric in the flu bomb to fight inflammation and improve the immune system. Turmeric also provides an earthy and cozy flavour to the drink.
turmeric twist
  • Orange zest: You can also use orange juice instead of lime juice. You can also include fresh orange peel in the tonic. Oranges contain vitamin C and provide a zesty and citrusy twist.
Orange zest
  • Elderberry syrup: You can add a tablespoon of syrup to the tonic. Elderberry may also contain immune-boosting properties and can also make flu symptoms shorter and milder.
Elderberry syrup
  • Apple cider vinegar: You can use apple cider vinegar instead of water in the recipe to boost the immune system of the body. Apple cider vinegar contains acidic properties and helps fend off viruses and bacteria.
apple cider vinegar
  • Echinacea extract: You can also include a mix of echinacea extract in the flu bomb. It is a common herb that helps in fighting infections and boosts the immune system.
Echinacea extract

What to Serve

  • Crackers or toast: You can serve plain toast or crackers with a flu bomb. These easy choices boost your energy without being too strong.
toast or crackers with Flu Bomb
  • Chicken soup: You can also serve chicken soup with veggies, noodles or rice. It keeps you hydrated and contains nutrients that boost your immune system.
chicken soup with Flu Bomb
  • Herbal tea: You can also try a variety of herbal teas like peppermint, chamomile, or ginger to the drink with the bomb tonic. It calms the scratchy throat, clears congestion and promotes relaxation.
herbal tea with Flu Bomb
  • Fresh fruits: You can also serve sliced fresh fruits like grapes, berries, and oranges. Fresh fruits contain fresh nutrients and a lot of water makes your body healthy and strong.
Fresh fruits with Flu Bomb
  • Yoghurt: You can serve a Greek yoghurt or regular yoghurt. Yoghurt contains probiotics that improve the gut health and strengthen the immune system.
yogurt with Flu Bomb

Storage and freezing


  • Before storing, allow the flu bomb to be stored at room temperature.
  • Transfer it to an air-tight container like a bottle or glass jar.
  • You can store it in the refrigerator for up to 3-5 days.


  • Before freezing, allow the flu bomb tonic at room temperature.
  • Place the tonic into the freezer-safe container or ice cube trays.
  • Make sure to leave some space at the top of each section to allow expansion.          

Make sure to label the container or the bags with the date to keep track of the freshness.

You can store the bag in the refrigerator for up to 3 months.


In conclusion, the flu bomb recipe provides a natural way to fight against the cold or flu. It contains ingredients like ginger, honey, lemon, and spices to boost the immune system and provides a comforting solution to support your body’s defence.

So, next time if you find a tickle in your throat make sure to use the flu bomb tonic to fight the illness. This helpful tonic contains ingredients that improve the immunity of your body and help you to stay healthy and energetic throughout the day.

Read More:- Golden Paste Recipe

Flu Bomb Recipe

Flu Bomb Recipe

A Flubomb tonic is a homemade natural stuff that you can use to fight colds or flu.
Prep Time 5 minutes
2 minutes
Course Home Remedy
Servings 1
Calories 75 kcal


  • 1 tablespoon raw honey
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon ground cinnamon
  • 1 pinch cayenne pepper
  • 1 cup hot water


  • In a mug, add raw honey, grated ginger, ground cinnamon, freshlemon juice, and cayenne pepper.
  • Now, in the mug add some hot water to the mixture.
  • Allow the mixture sit for a bit to enhance the flavors andallow the water to absorb the beneficial properties from the mixture.
  • Now, sip the tonic while it’s warm.
Keyword barbara o’neill flu bomb recipe, best flu bomb recipe, Flu Bomb Recipe, flu bomb recipe barbara
5/5 - (1 vote)

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