curtido recipe

Curtido Recipe

If you are looking for a healthy and delicious option. I would suggest you try the curtido. The curtido recipe being an appetizer goes well for a busy day.

What is Curtido?

Curtido is an important component of Salvadoran cuisine, tangy and slightly spicy pickled cabbage slaw. It is generally made with onion, shredded cabbage, carrots, jalapeno peppers, salt, and vinegar. Being rich in probiotics, enhances intestinal health.

It originated in El Salvador, and it is famous in Central American countries like Guatemala, Honduras, and Nicaragua.

Curtido is a simple and flavorful dish. The Jalapeno peppers give a spicy flavor while the salt and vinegar give a tangy flavor.

What to Eat with Curtido

Here are some famous options you can try with curtido:

  • Pupusas: The El Salvador’s famous food, pupusas traditionally served with curtido. They are generally served with salsa and curtido, these corn tortillas are stuffed with beans, cheese, and meat.
  • Tacos: Tacos help in balancing the richness of fillings by adding a slight crunch and refreshing acidity to the taco. It works well with grilled fish, carnitas, and taco fillings.
curtido with tacos
  • Sandwiches and burgers: Curtido adds a delicious flavor to burger and sandwiches. It works with variety of sandwich fillings like roasted veggies and grilled cheese.
  • Soups: You can add curtido to soups for a tangy flavor. It works well with soups like chicken tortilla soup, lentil soup, and black bean soup.
  • Salads: You can add curtido in salads as dressing or topping which adds a slight crunch and crisp acidity. It works well with mixed green, kale, and romaine lettuce.
curtido with salad
  • Chips and dips: You can serve curtido as a dip with chips, like plantain chips or tortilla chips. The spicy and tangy flavor of curtido gives a flavored contrast to the chips.

Can Curtido be Made Ahead of Time?

Yes, you can prepare curtido ahead of time. Let it sit for around 24 hours which develops and melds the flavor resulting in more flavored curtido.

Here are some tips you can follow to prepare the curtido ahead of time:

  • Prepare the curtido at least a day ahead of time. It will allow the flavors to completely develop.
  • In the refrigerator, place the curtido in an air-tight container. It keeps it fresh and prevents it from absorbing different flavors in the refrigerator.
  • You can store the curtido in the refrigerator for up to a week.

Curtido Recipe Tips

Here are some tips you can follow to prepare the tasty curtido:

  • Make sure to use high-quality and fresh ingredients. It will help you to prepare the best flavorful curtido.
curtido recipe tips
  • Make sure to shred the carrot and cabbage as thin as possible. It helps in more even pickling of curtido.
  • Before adding the vinegar, make sure to salt the carrot and cabbage for at least half an hour. It will help to extract the moisture from the veggies.
  • Make sure to use the vinegar of good quality. An apple cider vinegar is a general choice for curtido but you can also use white vinegar or any other good quality vinegar of your choice.
  • You can add vegetables for a great taste. You can include celery, radishes, chopped pineapple, or bell peppers.
curtido recipe tips
  • Experiment with various spices: you can include other spices like chili powder, oregano, and cumin to prepare the curtido recipe.  


In conclusion, curtido is a Central American relish that is prepared with carrots and cabbage. Generally, onions, garlic, vinegar, cilantro, and other spices are used to season it.

Curtido is a versatile ingredient that works well as a topping for tacos, burritos, etc. You can also serve the curtido as an appetizer or as a side dish. Curtido is a flavored and healthy addition to any meal.   

Read More:- Chipotle Corn Salsa Recipe

curtido recipe

Curtido Recipe

Curtido is an importantcomponent of Salvadoran cuisine, tangy and slightly spicy pickled cabbage slaw.
Prep Time 20 minutes
2 hours
Course Side Dish
Cuisine Salvadoran
Servings 6
Calories 380 kcal


  • 1 carrot shredded
  • 1 medium onion chopped
  • 1 Jalapeno pepper seeded and chopped
  • 1 head green cabbage shredded
  • 1 tablespoon salt
  • 1/2 cup water
  • 1 cup apple cider vinegar


  •  In a large bowl, add cabbage, onion, carrot,jalapeno pepper and salt.
  • In another bowl, mix water and apple cidervinegar.
  • After adding the vinegar mixture over cabbagemixture, toss to coat.
  • Now just cover the bowl and allow the curtido sit at room temperature for at least 24 hrs and up to a week.   
Keyword Curtido Recipe, curtido recipe authentic, curtido recipe for pupusas, curtido recipe quick, salvadoran curtido recipe authentic
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